4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 7.28.10

July 29, 2010by webteam

jsmithrow e1280404834544

Warm-up:
Butt kicks, 25 yards/
High knees, 25 yards/
Inch worms, 10/
x2

WOD:

Run 5k

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Justin Smith, New Species Athlete

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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SAT: 7:00am-2:00pm

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