Warm-up:
Inch worms, 10/
Pigeon pistol, 10/
Shoulder pass throughs, 10/
Dead bug, 30 seconds
X3
WOD:
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Warm-up:
Inch worms, 10/
Pigeon pistol, 10/
Shoulder pass throughs, 10/
Dead bug, 30 seconds
X3
WOD:
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.