WOD 7.25.10

July 25, 2010by webteam

Warm-up:
Inch worms, 10/
Pigeon pistol, 10/
Shoulder pass throughs, 10/
Dead bug, 30 seconds
X3

WOD:
“Angie”

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

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