WOD 7.21.10

July 21, 2010by webteam

Warm-up:
Burgener x3/
Hollow rocks, 10
X2

WOD:
Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups

Graham Holmberg 4:26, Chris Spealler 4:27, Kristan Clever 3:37 (HSPU). Post time to comments.