WOD 7.19.10

Warm-up:
45lb overhead squat, 10 reps/
10 l-pullups/
10 handstand pushups/
20 double unders/
X2

WOD:
For time:
Run 1200 meters
63 Kettlebell swings, 1.5 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5 pood
24 Pull-ups
Run 400 meters
21 Kettlebell swings, 1.5 pood
12 Pull-ups

Graham Holmberg 16:59, Annie Thorisdottir 17:53. Post time to comments.