Warm-up:
Inch worms, 10/
20lb med ball slams, 10
X3
WOD:
Deadlift 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.
Warm-up:
Inch worms, 10/
20lb med ball slams, 10
X3
WOD:
Deadlift 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.