WOD 7.01.10

Warm-up:
Inch worm, 10/
Shoulder pass through, 10/
slow muscleups, 5/
Walking samson stretch, 10 steps/
Pigeon walk, 10

WOD:
Ten rounds for time of:
10 Pull-ups
10 Dips
10 Sit-ups
10 Squats

Post time to comments.