WOD 6.29.10

Warm-up:
Inch worms, 10/
pushups, 10/
Squats, 10/
Pistols, 10/
x2

WOD:Set a cone at 20 meters. Five rounds for time of:
185 pound barbell Overhead walk, 40 meters
30 Wallball shots, 20 pound ball
95 pound barbells Farmer carry, 40 meters

The barbells must be turned around the cone.

Post time to comments.