WOD 6.25.10

Warm up:
Inch worms, 10/
Pigeon pistols, 10/
Walking Samson stretch, 10 steps/
Squats, 10/
Pullups, 10/
Pushups/10
X2

WOD:
Power clean:
3-3-3-3

Rest 10 -15 minutes and then:
Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood

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