WOD 6.22.10

Warm-up:
Inch worms, 20 ft/
strict pullups, 10/
walking samson stretch, 20 ft/
butt kicks, 25 yards/
high knees, 25 yards/
sprint, 25 yards
x2

WOD:
“RJ”

Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups

David Millar 40:00, Kristan Clever 46:40, Rebecca Voigt 48:33. Post time to comments.