WOD 6.21.10

Warm up:
10 shoulder pass throughs/
walking samson stretch, 10 steps/
10 pushups/
10 inch worms
x2

WOD:

Push Press:
3-3-3

rest 10 and then:

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

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