WOD 6.17.10

Warm-up:
10 steps samson stretch/
10 steps pigeon pistol/
10 steps stripper stretch/
10 slow muscle up transitions

WOD:

Power Snatch
3-3-3-3

rest 10-15 minutes and then:

Three rounds for time of:
10 Muscle-ups
10 Forward rolls
20 One legged squats, alternating
Handstand walk 20 yards

Laurie Galassi 12:25, Stacey Kroon 23:54. Post time to comments.