WOD 6.14.10

Warm up:
squat, 15/
pigeon walk, 10 steps/
pushup, 10/
inch worm 10/
pullups 10/
shoulder pass throughs, 10
x2

burgener x3

WOD:
Power snatch
3-3-3-3

rest 10 minutes and then:
“Diane”
For time, 21-15-9 of
225lb deadlift/
handstand pushups
post loads and time to comments.