Workout of The DayWOD 6.11.10June 11, 2010by webteamWarm-up: Inch worms, 10/ skin the cat, 5/ slow muscle up transitions, 10/ 5 muscle ups/ 25 squatsWOD: Shoulder press 5-5-5-5 Push Press 3-3-3-3 Push/Split jerk 1-1-1-1Post loads to comments.