Warm-up:
10 of:
squats/
pigeon walk/
inch worms/
pushups/
pass throughs/
pullups
x2
WOD:
Deadlift, 5×1
weighted pullup
1,1,1,1,1
rest 10 and then:
Complete as many rounds as possible in 10 minutes:
Sprint 50 meters
20 Ball Slams 20 lbs
15 Toes To Bar
Post rounds completed to comments.