WOD 6.05.10

Warm up:
shoulder pass throughs, 10/
squats, 10/
burpees,10/
ring rows, 10
x2

WOD:

Step ups:
8-8-8
rest 10 min and then:
Three rounds, 21-15- and 9 reps, for time of:
135 pound Overhead squat
Chest to bar pull-ups

Rob Orlando 3:44 (4:00 at the Regional but did it again), Stacey Kroon 5:56 (95lb OH squat). Post time to comments.