Warm-up:
3×20 GHD Sit Ups
3×20 GHD Back Extensions
WOD:
Bench Press:
3-3-3-3-3
Rest 10 minutes and then:
Hammer Gone Bad
Complete 3 rounds of the following of:
Sledge Hammer Strikes Right – 1 minute
Box Jumps 20″ – 1 minute
Sledge Hammer Strikes Left – 1 minute
Dumbbell Hang Clean 45 lbs – 1 minute
*Rest 1 minute between rounds
*Score total reps per round.
Post total score to comments.
