WOD 2.25.10

Warm-up:
Inch worms, 10/
pushups, 10/
pullups, 10/
squats, 10/
Pigeon walk, 20 steps/
x2

WOD:

Wall run for height, 5 attempts and then:
“Fran”

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

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