Warm-up:
250m row/
squats, 10/
pushups, 10/
pullups, 10/
250m row
x2
WOD:
275lb Deadlift, 5/
Burpees, 10 reps (use one foot obstacle, ie parallette, and hop over laterally)/
100m sprint
5 rounds for time.
Post time to comments.
Warm-up:
250m row/
squats, 10/
pushups, 10/
pullups, 10/
250m row
x2
WOD:
275lb Deadlift, 5/
Burpees, 10 reps (use one foot obstacle, ie parallette, and hop over laterally)/
100m sprint
5 rounds for time.
Post time to comments.