4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 5.18.10

May 19, 2010by webteam

Warm-up:
squats, 15/
pushups, 10/
pullups, 10

x3

WOD:

“CrossFit Total”
Back Squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
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248-425-8706

newspeciescrossfit@gmail.com
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