WOD 5.17.10

Warm-up:
Squat, 10/
shoulder pass throughs, 10/
pushups, 10/
pullups, 10
x2

WOD:

“Tommy V”

For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

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