WOD

Warm-up:
Butt kicks, 20 yards/
stripper stretch, 20 yards/
High knees, 20 yards/
20 squats
20 pushups
20 pullups
x2

WOD:

Front squat
3-3-3-3; 90% of 3RM

and then:
“Jerry”

For time:
Run 1 mile
Row 2K
Run 1 mile

Post time and load to comments.

Good luck to all those testing in Ann Arbour at the Level I cert as well as the regional competitors!