Warm-up:
Burgener x3
Samson stretch, 20 steps/
Squats, 10/
Inch worm, 10/
pushups, 15/
Ball slams, 15/
stripper stretch, 10 steps
x2
WOD:
Overhead squat
3-3-3-3
Rest 10 minutes and then:
21-15-9 reps for time of:
95 pound barbell Squat snatch
Chest to bar pull-ups
James Hobart 5:26, Eric Magee 6:04, Dave Lipson 6:21. Post time to comments.