Warm-up:
Butt kicks, 20 yards/
High knees, 20 yards/
sprint 20 yards/
20 squats
x2
WOD:
Front Squat
3.3.3
Rest 5 and then:
Run a 5k
Post loads and time to comments.
Warm-up:
Butt kicks, 20 yards/
High knees, 20 yards/
sprint 20 yards/
20 squats
x2
WOD:
Front Squat
3.3.3
Rest 5 and then:
Run a 5k
Post loads and time to comments.