Warm-up:
Burgener x3
Inch worm, 10/
pigeon pistol, 10 steps/
Samson stretch, 10 steps/
shoulder pass throughs, 10
x2
WOD:
135lb Power snatch, 10 reps/
Bear crawl, 10 yards/
100m sprint
3 rounds for time. Post time to comments.
Warm-up:
Burgener x3
Inch worm, 10/
pigeon pistol, 10 steps/
Samson stretch, 10 steps/
shoulder pass throughs, 10
x2
WOD:
135lb Power snatch, 10 reps/
Bear crawl, 10 yards/
100m sprint
3 rounds for time. Post time to comments.