4.07.10

Warm-up:
10 squats/
10 pushups/
10 ring rows/
10 skin the cats
x2

Ground front lever holds for time x3
WOD:

Bench Press:
10-10-10, progess each set

Rest 5 minutes and then:

Mainsite WOD:
For time:
Row 500 meters
150 Double-unders
50 Burpees

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