4.06.10

Warm-up:
10 squats/
10 ring rows/
10 skin the cats/
10 pushups
10 pistols

WOD:

Thrusters:

3-3-3

Rest 10-15 minutes and then:

“Fran”

21-1-9 for time of

Thrusters, 95lbs/
pullups

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