Warm-up:
Inch worms, 10
Walking pistols, 10
pushups, 10
pullups, 10
WOD:
315lb deadlift, 5/
T-drill, 3/
Chest to bar pullups, 10
5 Rounds for time.
Post Time to comments.
Warm-up:
Inch worms, 10
Walking pistols, 10
pushups, 10
pullups, 10
WOD:
315lb deadlift, 5/
T-drill, 3/
Chest to bar pullups, 10
5 Rounds for time.
Post Time to comments.