20.1
WOD:
Workout 20.1
10 rounds for time of:
8 ground-to-overheads
10 bar-facing burpees
♀ 65 lb. ♂ 95 lb.
Post times to CrossFit games and beyond the whiteboard.
Optional cash out:
100 Machine cals
WOD:
Workout 20.1
10 rounds for time of:
8 ground-to-overheads
10 bar-facing burpees
♀ 65 lb. ♂ 95 lb.
Post times to CrossFit games and beyond the whiteboard.
Optional cash out:
100 Machine cals