Blog
23
03
2018

18.5

WOD:

18.5

As many reps in 7 mins as you can of:

3 Thrusters, 100/65 lbs

3 Chest-to-bar Pull-ups

6 Thrusters, 100/65 lbs

6 Chest-to-bar Pull-ups

9 Thrusters, 100/65 lbs…adding 3 reps per round until 7 minutes is up