WOD 06.02.18

Conditioning:

“Tailpipe”

3 Rounds (Each)

250m Row

Partner holds 2 Kettlebells(1.5,2) in the front rack position

You may not start rowing until your partner has established the rack position. If your partner drops the KBs before row is complete, you must discontinue rowing until the static hold is reestablished.

WOD:

4 rounds for time:

14 med ball slams, 50/40lbs

28 pistols, {scale to target, (box, bench or ball)}

Post times to beyond the whiteboard.