11.19.17

Buyin/cashout:

Tabata dead bugs, (opposite arm/opposite leg)

WOD:

In teams of 2:

2 , 4 minute rounds for calories and reps at each station, switching every 2 minutes:

Station 1:

Assault bike

&

Burpees

Station 2:

Ski erg

&

Sled push, +90/55lbs (every 5 yards is a rep)

Station 3:

Cal Row

&

4, 5m shuttle

8 Rotational medball slams, 30/20lbs

Post totals per stations to beyond the whiteboard.