Tabata dead bugs, (opposite arm/opposite leg)
In teams of 2:
2 , 4 minute rounds for calories and reps at each station, switching every 2 minutes:
Sled push, +90/55lbs (every 5 yards is a rep)
4, 5m shuttle
8 Rotational medball slams, 30/20lbs
Post totals per stations to beyond the whiteboard.