11 11 2012 WOD 11.11.12 Workout of The Day Sunday PT@ 1400 5 minute RC Warmup PVC+ Side Planks x3 + Thoracic Prep BuyIn Cash Out: Walking Lunge x50 W.O.D. 8 interval Jingle Jangles REST EXACTLY 4 minutes THEN: 3RFTx of: Burpee x9 Butterfly SitUp x15 Barbell Thruster (65#/35#) x21 Post score and time to comments.