WOD 09.03.19
Strength:
Push press, 3-3-3-3-3
WOD:
Death by:
Box jumps
power snatches, 75/55lbs
…1/1, 2/2, 3/3 etc etc
Post loads and reps achieved to beyond the whiteboard.
Strength:
Push press, 3-3-3-3-3
WOD:
Death by:
Box jumps
power snatches, 75/55lbs
…1/1, 2/2, 3/3 etc etc
Post loads and reps achieved to beyond the whiteboard.