07.28.18

Speed/Conditioning Work:

Head to head style, 4 rounds, each for time:

15/10 assault bike calories

10 yard sprint

5 over the shoulder sand bag cleans, 100/70lbs

10 yard sprint

WOD:

3 rounds for time:

20 Push Jerks, 115/80lbs (emphasis on jerk)

3, 2 or 1 Rope climb(s) (scale to 20 ring rows)

Post times and times to beyond the whiteboard.