06.06.23
Strength:
Deadlift, 5-5-5-5-5
WOD:
Complete as many rounds as possible in 13 mins of:
5 Power Cleans, 155/105 lbs
7 AbMat Sit-ups
9 Machine Calories
Post loads and rounds to beyond the whiteboard.
Strength:
Deadlift, 5-5-5-5-5
WOD:
Complete as many rounds as possible in 13 mins of:
5 Power Cleans, 155/105 lbs
7 AbMat Sit-ups
9 Machine Calories
Post loads and rounds to beyond the whiteboard.