WOD 04.16.24
Strength:
Deadlift, 5-5-5-5-5
WOD:
7 rounds for time of:
7 Hang Power Snatches, 95/65 lbs
9 Lateral Over The Bar Burpees
Post loads and times to beyond the whiteboard.
Strength:
Deadlift, 5-5-5-5-5
WOD:
7 rounds for time of:
7 Hang Power Snatches, 95/65 lbs
9 Lateral Over The Bar Burpees
Post loads and times to beyond the whiteboard.