Blog
19
04
2024

WOD 04.19.24

Stencth:

Power snatch, 3-3-3-3-3

WOD:

4 rounds, 1 min per station, for max reps of:
Snatch, 135/85 lbs
Row Calorie
Dumbbell Box Step-up, 50/35 lbs, 20 in
Rest 1 min

Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.

Post loads and reps to beyond the whiteboard.