23 04 2024 WOD 04.23.24 Workout of The Day Strength: Bench press, 3-3-3-3-3 WOD: Complete as many rounds as possible in 15 mins of: 5 Strict Chin-ups 10 American Kettlebell Swings, 1.5/1 pood 15/12 Machine Calories Post loads and rounds to beyond the whiteboard.