WOD 04.23.24
Strength:
Bench press, 3-3-3-3-3
WOD:
Complete as many rounds as possible in 15 mins of:
5 Strict Chin-ups
10 American Kettlebell Swings, 1.5/1 pood
15/12 Machine Calories
Post loads and rounds to beyond the whiteboard.
Strength:
Bench press, 3-3-3-3-3
WOD:
Complete as many rounds as possible in 15 mins of:
5 Strict Chin-ups
10 American Kettlebell Swings, 1.5/1 pood
15/12 Machine Calories
Post loads and rounds to beyond the whiteboard.