WOD 04.17.24

Speed:

Complete as many rounds as possible in 13 mins of:
Sled Push Low Handle, 175/130 lbs

WOD:

Complete as many rounds as possible in 13 mins of:
5 Box Jumps, 30/24 in
7 Medicine Ball Slams, 50/40 lbs
9 AbMat Sit-ups

Post rounds to beyond the whiteboard.