WOD 04.18.24

Strength:

Push Jerk 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

Complete as many rounds as possible in 15 mins of:
15/12 Machine Calories
5 D-Ball Over Shoulders, 100/70 lbs
3 Bar Muscle-ups

Post loads and rounds to beyond the whiteboard.