CrossFit Workout of the Day
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WOD 03.23.24

Midline:

Tabata L-Sit
Tabata Dead Bug
Tabata Hollow Rock

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

WOD:

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Strict Chin-up
Medicine Ball Slam, 50/40 lbs

Post loads and times to beyond the whiteboard.

Forged Friday

WOD:

Wilmot

6 rounds for time of:
50 Air Squats
25 Ring Dips

Post times to beyond the whiteboard.

Canadian Forces Private Colin Wilmot, 24, of Fredericton, New Brunswick, assigned to the Second Battalion, Princess Patricia’s Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, Alberta, died on July 6, 2008 from wounds suffered when an explosive device detonated near him in the Panjwali District of Afghanistan.

He is survived by his fiancee Laura, father Eric Craig, and sister Kathleen.

WOD 03.21.24

Strength:

Clean and jerk, 2-2-2-2-2

WOD:

For time:
30 Clean & Jerks, 135/95 lbs

Post loads and times to beyond the whiteboard.