WOD 04.16.24
Strength:
Deadlift, 5-5-5-5-5
WOD:
7 rounds for time of:
7 Hang Power Snatches, 95/65 lbs
9 Lateral Over The Bar Burpees
Post loads and times to beyond the whiteboard.
WOD 04.15.24
Strength:
Front Squat 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
Helen
3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 1.5/1 pood
12 Pull-ups
Post loads and times to beyond the whiteboard.
WOD 04.14.24
Conditioning:
Run 1.1 mi
WOD:
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Med Ball Hang Squat Clean, 50/40 lbs
Toes-to-bar
Post times to beyond the whiteboard.
