WOD 9,06.14
Speed:
In teams of 2-4, perform as many 40y sled drags as possible in 12 minutes, 180/135lbs +sled
WOD:
3 rounds for time:
30 grappling shoot throughs
21 kettle bell flip squats 1.5/1 pood
12 chest to bar pullups
Post time to comments.
CrossFit Ruck
800m farmer carry (5 burpees per break)
—
25min clock
800m run
– AMRAP –
20m kb death march
8 kb man-makers
20m kb bear crawl
8 kb windmills (4 per side)
– immediately after –
400m run