Blog
06
09
2014

WOD 9,06.14

Speed:
In teams of 2-4, perform as many 40y sled drags as possible in 12 minutes, 180/135lbs +sled

WOD:
3 rounds for time:
30 grappling shoot throughs
21 kettle bell flip squats 1.5/1 pood
12 chest to bar pullups

Post time to comments.

CrossFit Ruck
800m farmer carry (5 burpees per break)

25min clock
800m run
– AMRAP –
20m kb death march
8 kb man-makers
20m kb bear crawl
8 kb windmills (4 per side)
– immediately after –
400m run

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