Strength and speed:
20y Seated rope pull 135/95lbs and sprint, 7 per athlete:
With rope tied to sled, pull sled 20 yards and then grab rope’s end and sprint 20y, relay style
5 rounds for time:
9 handstand push-ups
9 back squats 185/125, 155/105, 135/95
27 double unders
Post times to beyond the whiteboard.