Blog
26
09
2015

WOD 9.26.15

Speed:

Head to head:

10 Russian swings, 2/1.5 pood

2 four cone suicide drills, cones 5 yards apart

WOD:

5 rounds for time:

10 hang power snatches, 95/65 lbs

20 grappling shoot throughs 

200m run

Post time to comments. 

CROSSFIT RUCK

5 rounds (ruck as weight)

– 10 thrusters

– 10 Russian twists

– 10 sit-ups


Every :90 for 15:00 (with ruck on)

– 100m run

– 5 burpee pull-ups

– remainder as front leaning rest

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