25 09 2013 WOD 9.26.13 Workout of The Day Strength: Find 1 RM back squat, 20min cap WOD: Tabata: Medball Slams 50/40 Grappling Shoot Throughs Push Press 75/55lbs 5m shuttle Post loads and total reps to comments. *take one tabata round between movements, Your browser does not support the video tag