WOD 9.26.11

Skill:
Kipping pullup/
Squat

WOD:
Pull-up negatives 5×5

And then:

“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps to comments.