Forged Friday

Today is Forged Friday at New Species CrossFit. This is your chance to push a little harder, a little farther, and go above and beyond your norm. 
As coaches we ask that you perform today’s training in recognition of our U.S. Army – Navy – Air Force – Marines – as well as our Police and Fire Departments serving locally and nationwide. 
For those who have served – are serving and for those that have paid the ultimate sacrifice while defending this great nation of ours – we say thank you. 
Always support our Troops and First Responders. 

God Bless America! 
WarmUp

2m AP

30/20/30
WOD

❤️ Wall Ball Shot (30/20/14)

♣️War & Peace (50/40)

♦️Candlestick 

♠️Lateral Hop *2x Value

Joker: x7 TABATA INTERVALS of: 5m Jingle Jangle