WOD 9.21.14

WarmUp
2m AP
PVC Mobility
5m RC Eights (AS/LS/PST/SitUp)
THEN
Push/Pull:
x30sec Dead Hang
x30sec OH Static Plate Hold
*3 Rounds

BuyIn 
x35 Wall Ball 

WOD
x7 Candlestick
x20m BearCrawl
x3 Right KB Thruster 
x3 Left KB Thruster 
*11 minute AMRAP 
**KB is athlete’s choice

CashOut
x35 War & Peace